Author Archives: kw7321

TO HELP EACH INDIVIDUAL REACH THEIR OPTIMAL FITNESS LEVEL Keiland Williams “Macro” is short for Macronutrients. Their are three catigories of nutrients that you consume the most in order to provide your body with the most energy/calories. Protien, Carbs, Fats make up macronutrients it is what our bodies need in a large amount to getContinue reading “The Ultimate Nutrition Plan”